|
Bouncing into your world on 05 March 2007 @ 9:04 p.m.
It feels too late in the week to worry about food input. But it's never too late to think about physical output. I have completed 50 minutes of cycling tonight. Which is really good considering I have had no motivation at all to do it. I was ready to pack up after 2 minutes but told myself to do 6 minutes minimum, then 9, then the full 5 miles. Break. Then the next 5. Big Break. Then odd 10 minutes here and there until I had done: I may keep the cycle out a while longer and possibly, not promising, make it up to the full hour before bed if I feel like it. 2 more sets of 5 minutes won't seem a big deal extra. That would be around 600-620 cals burnt per hour and somewhere around 26 miles cycled over an hour again. I need to get back in the habit.
Currently: 13st 7lb. 189lbs. Total loss: 6st 13lb. 100lbs.
|
|
|