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Bouncing into your world on 23 February 2007 @ 9:15 p.m.

Benefit of Exercise


I am not just saying this but in the last 2 days since I have been back to exercising, I feel 100x more energetic. I am not sitting around feeling lethargic and lazy.

I feel really good when I exercise. I feel the benefit of it I really do.

I never thought I would be one of those people who would get so much joy from exercise and would be praising the effects of it. That's just so strange. :)

Heaviest: 20st 9lb. 289lbs.

Currently: 13st 7lb. 189lbs.

Total loss: 6st 13lb. 100lbs.





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